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New Facepalms every Friday, don’t forget to subscribe Video from Romans 1:20 Ministries www.youtube.com How to make Balkan Coffee www.youtube.com If you have a video suggestion for next Friday’s FacepalmResponse be sure to send it to me as a PM Subscribe to HappyCabbie’s main channel www.youtube.com Weight Loss Videos posted every Monday here www.youtube.com Random Vlogs are posted here www.youtube.com Follow me on twitter www.twitter.com Music is from www.audionautix.com a royalty free music site Song is called Groovy Baby
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Tips For Amazin Weightloss 1. Don’t cut too many calories 2. Increase your water intake 3. Don’t forget your protein 4. Build lean muscle mass 5. Eat smaller meals more often 6. Fill up on fiber 7. Eat thermogenic foods 8. Cut out liquid calories 9. Be patient and focused 10. Eat for what you’re doing 11. Decrease the sugar 12. Cook smart 13. Eat slower 14. Eat the right fats 15. Move your body 16. Cut out the cheese 17. Say no to mayo 18. Dine out correctly 19. Hold the butter 20. Make a grocery list 21. Eat before shopping 22. Shop the outer perimeter 23. Watch those portions 24. Eat negative calorie foods 25. Build calorie burning muscle 26. Set short term goals 27. Don’t get discouraged 28. The mirror doesn’t lie 29. Monitor your body fat 30. Keep a diet journal 31. Think before you eat 32. Diagnose your food issues 33. Treat food like a drug 34. Sit down while eating 35. Include protein at each meal 36. Remove temptations from your house 37. Reward yourself weekly 38. Increase your cardio intensity 39. Choose “better-bad” foods 40. Have a protein smoothie 41. Frozen grapes for a sweet tooth 42. Don’t eat out of the container 43. Stock up on the veggies 44. Make sure to eat breakfast 45. Use the fork-dip technique 46. Don’t think diet 47. Self talk to success 48. Take photos of yourself 49. Remove the extras for huge calorie savings 50. Choose white over dark 51. Buy a steamer 52. The crunch factor 53. Switch to air popped popcorn 54. Watch the starches late at night …
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Channel: rgupta1948 Best Foods to Burn Fat — Tips For Weight Loss By: Ram Gupta If you have set out to lose weight, you probably know that apart from exercise, your diet is going to be a crucial part of your plan. However, the problem is that most of the easily available ready-made food items are not healthy foods for exercise and weight loss. So, it is very important to learn which are the best foods to burn fat, and then set your diet accordingly. Bear in mind that these food items are being suggested under the assumption that you are following some sort of exercise routine to lose weight. Oatmeal If you have been exercising regularly, healthy carbohydrates are the most critical part of your diet. The carbs contain glucose, which is the fuel that keeps your muscles going. Oatmeal is a rich source of healthy complex carbohydrates, which is why it figures near the top of every list of healthy foods for exercise and weight loss. The complex carbohydrates are digested slowly, which means that there is a sustained release of sugar in your blood stream. This keeps you powered right through your workouts, and even after. Whole oats are the best form of oatmeal for weight loss, as they keep you feeling full for longer and you are less likely to overeat. Coffee If you love your coffee, quit feeling guilty about it! As long as you are not overdoing it, it is actually beneficial for you. Drink about 12 ounces an hour or so before your workout, and it could boost your endurance …